The Easiest Carrot Noodle Salad with Chili Oil Recipe

What a great way to enjoy a vibrant carrot during the summer or anytime of the year!

Freshly prepared carrot ribbons sprinkled with sesame seeds and spices, offering a vibrant and colorful dish. Perfect for a healthy snack or a refreshing side salad.

While you might think The Easiest Carrot Noodle Salad with Chili Oil Recipe is all about adding heat and flavor, the capsaicin found in the chilies it's made from has been extensively studied for its potential to act as a thermogenic agent, meaning it can subtly increase your body's core temperature and, in turn, potentially boost your metabolism and calorie burning even when you're at rest.

So, a drizzle of chili oil in your carrot noodle salad isn't just a taste sensation; it could be giving your metabolic engine a tiny, spicy kickstart!

When you create "noodles" from raw carrots, as in a carrot noodle salad, you're not just enjoying a low-carb alternative; you're significantly increasing the bioavailability of certain carotenoids, especially beta-carotene, compared to whole, unchopped carrots.

This is because the mechanical breakdown (spiralizing or shredding) of the carrot's tough cell walls makes these powerful antioxidants more accessible for your body to absorb and convert into Vitamin A, which is crucial for vision, immune function, and skin health. So, that seemingly simple act of spiralizing isn't just about texture; it's a clever way to unlock more of the carrot's hidden nutritional treasures!

Carrot ribbons drizzled with chili oil and sprinkled with sesame seeds, served in a white bowl, with chili oil jar in the background against a mosaic tile backdrop.

HERE IS THE RECIPE

The Easiest Carrot Noodle Salad with Chili Oil Recipe

List Your Ingredients

• 1 TBS Oishii Yo Chili Oil

• ½ tsp Brown Sugar

• 4 TBS Soy sauce

• 2 TBS Sesame seeds

• 2 TBS Rice vinegar

• 2 TBS Sesame oil

• 1 TBS Olive oil

• 1 TBS Honey

• 3 Large carrots

  
  

Directions

Directions should always be short and to the point.

1. Wash your carrots!

2. Peel your carrot into long thin strips with your peeler.

3. Let's make the easy to follow Asian chili oil sauce by pouring in sugar, soy sauce, sesame seeds, sesame oil, olive oil, honey, rice vinegar, and your Oishii Yo Chili Oil in a mixing bowl and mix.

4. Pour the Asian chili oil sauce over your thinly sliced carrot strips and mix.

5. Enjoy right away or let it marinate for 3 hours to absorb the sauce.

   
   

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