THE POWER OF
LATE-NIGHT SNACKING
LIZ SWANN MILLER | OCTOBER 19, 2018
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You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.
There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.
Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.
As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.
The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.
Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know The Red Tea Detox Article 02 how to appease the beast.
There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.
The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.
My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.
Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.
To get the Red Tea recipe, hit this button today.
Can Drinking Tea (of All Things)
Really Help You Lose Weight?
Is There Really a Relationship Between Drinking Certain Tea & Losing Weight?
Could the Real Secret to Weight Loss
Be Something as Simple as Tea?
By Elizabeth (Liz) Swann Miller
There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this cup of tea?”
The truth is I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs.
The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this ‘voodoo tea’ were true.
What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat.
That’s right, not only did the tea really exist (and it’s definitely not ‘voodoo’) but it turned out to be even better than the stories let on.
You see, not only does the tea get rid of hunger pangs; it also activates your body’s natural ability to burn fat. On top of all that, it also boosts your energy without containing potentially harmful caffeine.
I’m going to tell you all about this incredible tea, including how you can get the recipe, in just a minute. But before I do that, let me explain in a little more detail how I ended up in the jungles of Africa.
The first thing you should know about me is that I have degrees in both Psychology and Naturopathy and for over 10 years, I’ve been a practicing Naturopath (ND) specializing in healing through nutrition.
Basically, what that means is, I help people lose weight and improve their health through their diet. Naturally, when I heard about this amazing tea, I was excited.
The fact that I heard the story while I was battling excess weight myself is ultimately what led me to Africa.
At that time, my pregnancy had really taken a toll on me. After multiple complications, I was put on bed rest … I spent 80% of my time stuck in bed, and I was forced to give up the active lifestyle I loved.
I became sluggish. I felt exhausted all the time. Eventually, I developed a sweet tooth, and I absolutely lost control of my weight.
I felt like a fraud. Here I was helping people all over the country lose weight and get the bodies they wanted while I was lying in bed looking worse than I have in my entire life.
Honestly, I felt disgusted with myself, and even though my husband was very supportive, telling me he didn’t care what I looked like, I knew deep down he just wasn’t attracted to me anymore.
Finally, I decided to face the music. I got on the scale one day after having my baby and saw that I was 41 pounds over my target weight.
I couldn’t believe it. I went back to bed and cried.
If you’ve ever gained extra fat, if you’ve ever felt like your body was out of control, I know how you feel. More importantly, I now have a solution that works. It’s fast, easy, and it tastes delicious. I’m going to tell you more about this tea in just a second.
This is the very same tea that helped me drop every one of those 41 hard-to-lose pounds. I feel that weight loss coupled with the success stories of so many others who have followed my program more than justify my “crazy” trip deep into the jungles of Africa.
Now, about that tea...
To put it simply, red tea has the most remarkable “fat-flushing” action I’ve discovered in 15 years of traveling the world as a Medical Maverick.
I’ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I’ve ever discovered.
In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.
That means it’s now possible to flush away years — if not decades — of unwanted fat simply by drinking this powerful beverage.
Without getting too much into the science and boring you, the five herbal ingredients basically work in harmony to transmit signals from your brain to your fat cells to burn unwanted fat. It allows you to shrink your fat cells without any feelings of hunger.
Up until now one of the main problems with trying to lose fat (especially around your belly) has always been getting stubborn fat cells to “let go” of the “locked in fat” so the body can “flush harmful toxins and fat away.”
Due to cutting-edge research, we now know that the hormone “Noradrenaline” may hold the key to unlocking fat cells and shrinking them.
In a landmark study at the National Institute of Neurological Disorders and Stroke (NINDS), part of the NIH, researchers showed that Noradrenaline is an arousing hormone known to control cell volume. (NIH/National Institute of Neurological Disorders and Stroke. "Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study." ScienceDaily. www.sciencedaily.com/releases/2013/10/131017144636.htm (accessed July 2, 2017).
In other words, Noradrenaline is what causes the action of “the incredible shrinking fat cell.” It signals your body to start using your belly fat for energy.
Now here is the really good news:
People who drink this delicious red tea experience increased Noradrenaline production. That’s why they lose a lot of weight, particularly in the typically hard-to-lose belly area.
Let me repeat what I just said:
Results show that fat cell size and fat storing volume actually shrinks when you drink this red tea!
That is revolutionary information – and the benefits of drinking this tea don’t just stop with weight loss.
When I started drinking this incredibly delicious red tea, my entire mood changed. Instead of being exhausted, I had a ton of natural energy.
This red tea was unbelievably refreshing, and when I drank it, I was never hungry.
Drinking red tea also helped me completely eliminate my soda addiction.
I also noticed after a few days of drinking the red tea that I was sweating less. And my breathing was easier, in spite of the intense African heat, which often rose to a scorching 105 degrees!
Plus, even though I had to climb a massive hill to get to the village every day, I actually had more energy than ever before.
I started sleeping better, and waking up more rested and refreshed. I was even more relaxed and calm, despite having to deal with the hordes of flies that were in the area!
And that’s still not all the benefits that I noticed, my stress level dropped, and I was happier than I’d been in a very long time.
Of course, the weight loss was what really got my attention. The weight was really falling off me.
I lost almost 20 pounds that first month.
That’s when I knew … I wasn’t crazy for making that trip to Africa. In fact, it was probably the best decision of my life! I think red tea might just be one of the biggest weight loss discoveries of the past 50 to 100 years.
It is certainly working for many people who have struggled to lose weight in the past. To learn about the five ingredients that make up red tea (all are available at the local grocery store) click here. You’ll also learn more about how red tea can help you lose weight and get the body of your dreams.
Discover how red tea can help you fix your own “fat-burning glitch” today.
WHY
RED TEA IS BETTER THAN GREEN TEA
LIZ SWANN MILLER | OCTOBER 20, 2017
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.
Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.
This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.
Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.
Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.
Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.
Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.
This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.
Click here to
The Skinny Tea
Video Review
#1
ABOUT THE PRODUCT
THE RED TEA DETOX
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).
She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.
Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.
Belly Fat Burning Drinks
Video Review
#2
Fat Burning Tea
Written Review
Hey everyone,
I couldn’t wait to tell everyone about my experience with the Red Tea Detox from Liz Swann Miller.
This stuff really works! I’m down 11 pounds, and I’ve only been drinking this amazing tea for 14 days.
Since having twins last year, I’ve really struggled to get back to my pre‐baby body, and to be honest, it’s been a real drag. I’ve felt sluggish, depressed, completely un‐sexy and my relationship with my husband has suffered. When you’re stuck at home with two new borns, it’s pretty hard to find time for healthy eating let alone any form of exercise, and I’d pretty much resigned myself to being a size 16 for the rest of my life.
When my sister sent me the link to the Red Tea Detox from Liz Swann Miller, I gotta say, I was a little skeptical. My junk mail is always being flooded with so called “miracle diets” and scammy products that demand a heap of money up front.
However, when I was told the story about Liz Swann Miller and her amazing journey being a mom, I gotta say, I felt like I related. Not only that, the background story of the secret African tea recipe really piqued my interest, and I was desperate to know more.
Well, I can say I’m so glad I signed up! Not only is the story fascinating, but the tea really works.
Firstly, it tastes incredible, and I felt full of energy immediately. Not that caffeinated, artificial energy that coffee gives you and you crash an hour later, this had me completely full of beans all day! And this is with no sugar, no artificial nasties.
And then secondly.. The weight really does come off! Within a few days I felt lighter around the hips and waist, and by the end of the first week, I managed to squeeze into a size of size 12 jeans that I hadn’t worn in ages! A week later and I’m down to size 10, and couldn’t be happier. I actually wore a little black dress on the weekend that my husband hadn’t seen me in for years and needless to say, he couldn’t keep his hands off me.
I’ve felt the youngest I’ve felt for years, and I couldn’t be happier with the results.
The best part is, I know exactly what I’m putting into my body, because the recipe is all easy to find organic ingredients. I was able to start right away, and I can continue or discontinue whenever I want. No hidden subscriptions, no waiting for the mail.
Thank you so much Liz!
- Wendy McClintock, Portland, Oregon
Skinny Fit Tea
Written Review
Hey guys,
My name’s Shelly, I’m 29 years old and gotta tell you all about my experience with the Red Tea Detox. Kinda sad to admit it, but I hadn’t been in a relationship for a number of years and had slowly let the weight creep up on me. I used to make excuses about not going on d ates or wanting to stay at home, saying I was too busy, blaming fatigue and other excuses. But the truth was, I was overweight, and I didn’t want to confront it.
When this cute guy Steve started at my work and I started crushing on him majorly, I decided I had to take action. Looking everywhere I could for a solution, I stumbled across the Red Tea Detox, and figured, what the hell?
I started right away, and the first thing I noticed how easy it was to make the tea! The recipes made complete sense from the beginning and I was able to buy everything I needed for it at the local supermarket. Also, it tasted delicious! I’m used to drinking tea with a little bit of sugar, but this needed no sweeteners at all.
The other great thing is that you don’t have to make any major lifestyle changes. Keep your diet, keep your schedule, just add the tea. How easy is that?
The best part though? It actually works. I mean like seriously. The first 2 weeks went so quickly, I had to do a double take when I stepped on the scales and saw that I had lost 12 pounds. 12 pounds in two weeks! I was so happy and so motivated after that to keep going, that I joined the local gym.
3 months later, and I’ve completely changed my life a round. I’ve lost 40 pounds, I’m getting fit and in the best shape I’ve ever been.
And the icing on the cake? My crush Steve asked me out about 6 weeks ago, and we’ve been inseparable ever since.
If you have any doubts, I urge you to try right now!
- Shelly Cooper, Raleigh, North Carolina
THE
PRODUCT’S
CREATOR
ABOUT
Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.
Liz’s latest book, The Red Tea Detox reveals a delicious tea that has helped numerous people lose as much as 14 pounds in in just a matter of weeks since the book was published. Elizabeth, herself, has lost a total of 41 pounds thanks to the red tea.
“This whole thing came about because of legend that I had heard,” Liz explained. “I heard this tale that there was this delicious red tea – some called it a ‘voodoo tea’ – that members of a Kenyan tribe in the remote African wilderness drank to stop all feelings of hunger.”
The tale intrigued Liz so much that she ended up traveling to the area where she literally put her life on the line (thanks to an encounter with a dangerous snake) to uncover the truth.
“What I learned was that yes indeed there is a tea that not only stops hunger cravings but that also burns fat and gives you unlimited energy,” Liz said. “This discovery was well worth whatever hardships I endured in my travels.”
The best news for dieters is that thanks to the wonders of modern global shipping, the ingredients to make the tea can easily be found at the local grocery store.
“When you drink this tea you feel full, satisfied, and energized almost instantly, and your body will actually activate its natural ability to burn fat, a built-in superpower you might not have used in years,” Liz said.
Red Tea contains 5 herbal ingredients that work in harmony to “speak instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.
The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it works fast for everyone.
In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just 14 days.
The Red Tea Detox is the latest weight loss book written by Liz, who has degrees in Psychology and Naturopathy. She has two daughters and currently lives and practices in Mount Carmel in sunny Israel.
INTERVIEW
WITH
LIZ SWANN MILLER
What are your qualifications?
“I have over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. I have degrees both in Psychology and Naturopathy. My interest in weight loss springs from my own battle with obesity. I was overweight throughout my childhood, teens, 20s, and 30s. At that point, I decided something had to change, and I decided to take charge, take stock and start making changes in my life for the better. Drawing from my own experiences, as well as from what I learned from my studies, I began to write weight loss books. My goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.”
What is The Red Tea Detox Program?
“I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I discovered in a remote area of Africa. This tea – which is not a ‘voodoo tea’ as some claimed but a real tea that you can make at home – works with your body’s natural fat-burning metabolism to help you lose weight – as much as 14 pounds in rrecord time. That means you can lose weight with no doctor visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts.
With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).
You also get:
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A complete 14 day meal plan that includes recipes for satisfying your appetite and delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR.
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The Red Tea Detox Workout, an exercise program which has the potential to almost double your fat-burning results.
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The Red Tea Detox Motivation Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.”
Why did you create this new diet plan?
“My own struggles with being overweight reached a peak in my 30s after a difficult pregnancy. At the time I was 41 pounds overweight and desperate to find a solution. That’s when I heard about this amazing tea that tribesman in Kenya drink to not feel hungry while they hunt for their next meal. This story, which many at the time believed was just a legend, really intrigued me – so much so, in fact, that I decided to travel to Africa. To make a long story short, I found the tea, and it was even better than I could have hoped. Not only does it stop hunger cravings but it also burns fat and boosts your energy. I knew I had to get the word out so I wrote The Red Tea Detox so that others struggling to lose excess weight can get the lean body of their dreams – without exercising more or buying expensive weight loss drugs.”
Who is this diet plan for?
“The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over age 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … anyone who wants to lose weight without feeling hungry or unsatisfied. It doesn’t matter how stubborn that belly fat has been, The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.”
Why does this plan work so well?
“The red tea is simply amazing. Plus, the easy-to-follow detox plan that goes with it is rooted in sound scientific principles. It’s fat cell shrinking effects are based on scientific research and the latest discoveries in how fat burning is related to stress, proper hormone levels, adequate sleep, nutrition and exercise physiology.
But it all comes back to the tea, for which we discovered all 5 ingredients that make up the tea to work in perfect harmony too:
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Force fat cells to open up and release harmful toxins that clog up
fat cells… -
Reduce stress hormones like cortisol that block the brain’s fat-burning signals…
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Allow released fat to be burned for energy and muscle growth…
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Stop the feeling of hunger and cravings…
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Flush released toxins and fat from the body…
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And more…
In fact, all 5 unique ingredients work together to effectively detox the body to flush fat away in as little as 4 hours.”
Are there any secrets behind the plan?
“In addition to the tea, we have based this plan on three new revolutionary fat-shrinking rules:
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Rule 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starving with tiny portions. Forget about that.
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Rule 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
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Rule 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries … and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.
Sadly, most people are eating too little and exercising too much… and this actually works against their fat loss.
With The Red Tea Detox Program, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly, and follow the simple rules, you can quickly shed 10, 20, 30, 40, 50 or more pounds.”
