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  • Writer's pictureLuis and JudyAnn

Heart-healthy Salmon Poke

Scrumptious salmon is coated in a tangy marinade, and cucumber bits, furikake and scallions balance out this simple dish. This is the salmon poke recipe you've been waiting for.

This Salmon Poke Bowl makes a light, healthy and refreshing meal. It’s made with sushi-grade salmon infused with a sweet and savory marinade and simple to customize with your favorite vegetables, white rice and perfect when you are craving a Japanese-inspired meal.

Poke is a classic Hawaiian dish made by marinating raw fish and mixing it with a variety of textural and aromatic components. Like the Hawaiian Islands themselves, Poke is a seamless melding of foods from around the world. This easy Salmon Poke is a festival of textures and tastes in every bite.

The salmon poke bowl is a perfect one-bowl meal that’s easy to prepare and brimming with nutrition. The recipe uses an extra aromatic sauce that has the right balance of savory, sour, sweet, and spicy. The dish is quick enough to make for a weekday dinner and fancy enough to serve at your weekend dinner party.

If you're a fan of healthy, fresh ingredients and quick meals, then this salmon poke bowl is perfect recipe for you! So simple to make, it comes together in no time and has so many possibilities to customize. It’s satisfying, healthy, and hits you with flavor from every direction.


  1. 6 oz. sushi grade salmon

  2. 1 tsp. seasame oil

  3. 1 tsp. seasame chili oil

  4. 1 tbs. gluten-free tamari soy sauce

  5. 1/4 cup diced cucumber

  6. 1/4 cup chopped scallions

  7. 1 tsp. furikake


  1. Chop the salmon into bite-sized pieces.

  2. Place salmon in a clean mixing bowl.

  3. Add in seasame oil, seasame chili oil, gluten-free tamari soy sauce, diced cucumbers, chopped scallions, and furikake and stir together the ingredients.

  4. Stir well until everything is combined. Taste the salmon for flavor and add more of anything you'd like!


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