• Luis and JudyAnn

Sensational Salmon Stir-fry

Updated: Jun 27

Salmon Stir Fry is the perfect meal to keep you healthy and satisfied.




Make your own take-out quality stir fry at home with this salmon stir fry recipe. This yummy Asian stir fry recipe is quick to make, high in protein, and packed with fresh vegetables. Perfect for spring gatherings and quick meal needs, this salmon stir fry is a great recipe to keep on hand.



Stir-fries are a gift to anyone who loves being able to quickly throw together a flavorsome dish without creating a huge mess (which is everyone!). This stir fry is delicious, fresh and super nutritious, so the perfect feel-good easy meal. 
















Salmon is one of the best types of fish with which we can nourish our bodies. One of the first things for which people praise salmon is its richness in omega fatty acids, which aid in cardiovascular health, mood, cognition, joint protection, and eye health, among other positive effects. Salmon is also an excellent source of protein, and a great alternative to red meat.  











Oily fish, like salmon, are great to include in your diet once or twice a week. They are associated with awesome health benefits like protecting against cardiovascular disease, anti-inflammatory, improvements in memory, vision and skin health. This simple salmon stir-fry and cilantro rice recipe is an incredibly easy dish to throw together and it makes a great family lunch or dinner. It’s also a beautiful main course to serve to guests.



Ingredients:

  1. 1.5 lbs salmon fillet, cut into 1 inch cubes

  2. 3 tbsp kikoman soy sauce, divided

  3. 1 tbsp garlic, crushed & divided

  4. 1 tbsp ginger, minced & divided

  5. 2 tsp sesame oil

  6. 1 bag of Kroger medley of vegetables


Directions:


  1. In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.

  2. Preheat large deep skillet or a non-stick wok on low – medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 – 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.

  3. Increase heat to medium to high and add remaining sesame oil to the skillet. Add bag of mixed of vegetables, soy sauce, garlic, ginger and cook for 5 minutes, stirring occasionally. Stir gently, remove from heat and serve hot.


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